Saturday, December 11, 2010
Run, Forrest, Run!
I love to exercise. There. I said it. I'm not obsessive about it, but there's nothing like releasing those endorphins!
As a child, my exercise was hopscotch, jump rope, tag, monkey bars and dodge ball. We had no idea we were getting a workout; we were just having fun.
In my teen years I hated all forms of exercise. My least favorite class was P.E. I was never a fan of team sports and I hated getting all sweaty and taking showers at school. But it wasn't all bad; I met my best friend playing field hockey.
When I was in my 20s I took up jogging. It all started with an undergraduate psychology class called "Running and Being." It explained how running was a psychological and spiritual activity that could improve your life. And it did. I was hooked. I ran in local 5-k races, read books on running and kept a runner's journal. I learned which shoes were best for runners and how to stretch to prevent injury. I even subscribed to Runner's World.
I still run today, but not as much. I injured my left knee a few years ago and it set me back several months. It got better and I started running again. But then I developed plantar fasciitis in my right heel. Running was out so we bought an elliptical machine, the next best thing to running, with the added bonus of watching TV while I work out.
Back in the day I would run in the dark before dawn, in snow, ice and wind. I was like the mail man...nothing could stop me. Now, if it's a little bit cold or windy, I work out on the elliptical. I've become a weather wimp.
My goal is to get my groove back.
Posted by Luana Krause at 6:57 AM