So my 32-year-old son turned me on to this movie called "Fat, Sick and Nearly Dead.," a documentary by Australian filmmaker Joe Cross. It's about his journey from being overweight, junk food-obsessed and sick to healthy, happy and free of all medications that treated his high blood pressure, high cholesterol, and auto-immune deficiency.
The film shows how he did it by increasing his consumption of macro-nutrients through fresh fruits and vegetables in a juicer. He traveled across America from New York City to San Diego with his juicer, talking to people about his 60 day juice fast.
I'm not going to this extreme, but I like the idea of adding a healthy dose of natural fruit and veggies to my diet by juicing. Hubby and I are gonna get a juicer and detox ourselves. I'll keep you posted.
Here's the link if you want to see the movie.
http://www.jointhereboot.com/
12 comments:
oh i would be very interested to hear how this goes!!
I'm hitting the fruits and vegetables pretty hard but I prefer them in chewable form. I'll be interested in hearing how you and your husband like the juicer though. Mixing up a good juice cocktail once in a while might be a refreshing change from my iced tea.
Lynn: Me, too. I'm not going hard core like this guy, but I'd love to try it.
Patricia: I agree. I can't imagine going 30 days or 60 days without chewing. My teeth would fall out.
Yes, do let us know how this goes - you might end up with some converts of your own!
Craig: The first step is to buy a juicer...and then psyche myself up to a detox fast ... oy!
Nice movie! Thanks for your link.
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